The global health emergency forced gyms, studios, and wellness centres to close their doors for months, accelerating a shift ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

Iron Dynasty focuses on powerlifting, bodybuilding, weight training, nutrition, and well-being for people of all ages and ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up is something that everyone aspires to,” Draculan adds. “It’s about having ...

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, ...

A “girliepop” fitness studio is moving to a new spot in San Luis Obispo — and if its future home off South Street was ...

When you’re here, says one owner, you’re part of something far bigger than a training session with your trainer.

Starting the day with exercise fosters confidence and sets a positive tone for success.

Discover how Fitness Quest 10, a popular training spot for NFL stars like Drew Brees, helped transform one man's life from addiction to ownership.