From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by TODAY to share her picks for essential fitness equipment to build the perfect ...

For busy parents, traditional workouts take up too much time. Discover how they're turning household tasks into fitness ...

Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

Billy Monger had been racing cars for years when, at 17, an accident changed his life forever. Not only did he hop back on the race track, but he soon found himself building up his strength and ...

The global health emergency forced gyms, studios, and wellness centres to close their doors for months, accelerating a shift ...

Welcome to Roosevelt State Park, Mississippi’s best-kept secret. Roosevelt State Park, named after the larger-than-life president himself, is an oasis of tranquility that’s about to become your new ...

This is the Kinahan Cartel's No 1 man in Ireland, Ross Browning, sporting a fresh, new look as he reinvents himself as a poet ...

We aim to give you a view into how each option could fit into your life and workflow ... or working out at the gym, a fitness ring can help you reach your activity goals and offer you a greater ...

I work construction and am very very hard on wristwatches,” wrote one reviewer. “This watch is worth every penny.” ...

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