There are six grams of gold in the most prized Olympic medal. The emotions stirred by these six grams are infinite. To ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

With thousands of programs, games, classes, and more, the Aviron Fit Bike isn't your average spin bike. Read the full review ...

There's no bigger priority for the San Francisco 49ers in the 2025 offseason than hammering out a long-term contract ...

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

For many of us though, fitness is a whole new world ... Think of it sort of like a rowing machine, but your feet pedal instead of your arms pulling back a cord. And unlike a typical stationary ...

Courtyard by Marriott Phuket, Patong Beach Resort blends comfort, fun and business in the heart of Phuket's tourist centre of ...

The functional fitness brand is surging in popularity as regular gym-goers embrace a new way to test their overall fitness.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

This 24-hour challenge will see him row 1000m every hour, and stands alongside his previous monumental physical feats, ...