Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in ...

Rope jumping is one of the top exercises to lose belly fat in a week. It is a cardiovascular exercise that helps burn calories and improve heart health. Additionally, rope jumping is a great way to ...

Fitness trainer and influencer, Gina Amin shares the top tips to burn belly fat, from portion control to lifestyle tweaks—practical advice that truly works!

These tips will help you lose weight and fat around the belly. Research shows that resistance ... but making some healthy lifestyle changes and practicing general weight management can help ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

If you want to lose a little weight around your stomach, it’s important to remember that gradual lifestyle changes are your best bet for long-term weight loss. You can’t target belly fat with ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

For those looking for a way to lose belly fat without working out, here are six tips to flatten your stomach: Intermittent fasting is a popular weight loss method that can burn belly fat.

Our genetics, age, lifestyle, stress and sleep ... So, here’s the expert-backed advice to keep you on track to lose lower belly fat safely. ‘Stress may be an evolutionary response that helps ...

A fitness trainer recently shared five tips on how to achieve a flat tummy. From avoiding sugary drinks to a caloric deficit diet, click here to know how you can lose belly fat, based on her tips ...