Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

Bright light therapy goes beyond traditional treatments by utilizing controlled light exposure to influence the brain’s ...

There are affordable options, too. The post Do Light Therapy Lamps Work To Treat Seasonal Depression? Yes, & Here’s How first appeared on Her Campus.

irritable and hungry as the days darken from fall into winter may benefit from using a light box, also called a therapy lamp, ...

January and February tend to be the months with the most severe symptoms of depression. Light therapy: Bright-light therapy ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

People with seasonal affective disorder(SAD) typically have episodes of depression that begin in the fall and ease in the ...

Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round ...

Expert at UAB sheds light on the mental health phenomenon that casts a shadow over the colder months. As the days grow ...

Seasonal depression commonly affects students between the months of November and March. Here's how to know if you have ...