People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a ...

Here are five of the best daylight lamps for SAD to keep your mood up this winter: Designed to boost your mood, improve your ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

The days are getting shorter as we "fall back” into standard time and it may be affecting your mood. While we settle into our ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

As someone who dreads the annual clock change, I've learned that fighting winter blues isn't just about investing in a light ...

I’ve been a sunrise alarm clock devotee for years, however, I’ve never used a proper SAD lamp. In fact, I’ve always been a ...

As the nights draw in, searches for Seasonal Affective Disorder (SAD) have peaked, between 1st September and 1st October, ...

Searches for Seasonal Affective Disorder (SAD) in Wrexham have increased by 200 per cent in the last three months.

SAD impacts around 5 percent of adults in the ... Make sleep a priority, and consider using a light box for 15-60 minutes daily. If self-help measures don't bring relief, seek professional help.