Talk to your doctor: Before trying out light therapy with the morning sun, be sure you talk to your healthcare provider to ...
Bright light therapy goes beyond traditional treatments by utilizing controlled light exposure to influence the brain’s ...
There are affordable options, too. The post Do Light Therapy Lamps Work To Treat Seasonal Depression? Yes, & Here’s How first appeared on Her Campus.
Solawave is known for creating healthy, nourishing skincare products that use light — we talk about why we love the eye ...
People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a ...
Silicon Valley on MSN4d
Mood lighting: How colors, brightness and timing can have huge impacts on everyday lifeNow that we're nearly 20 years into the smartphone era, most of us have heard this basic tip for getting better sleep: set your phone down well before going to bed. The theory is that the blue light ...
Caroline Brown · Take steps to protect your mental health The end of daylight savings time marks the beginning of shorter ...
As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...
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