Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

The word ‘electrolyte’ to the uninitiated might sound like it’s been plucked from the realms of science fiction.Little of the population is aware of just what electrolytes are, how they can contribute ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Dragon fruit or pitaya are fascinating in many ways. They come from a tropical, climbing cactus (Hylocereus) that might be ...

A new year spells the perfect opportunity to take stock of your wellness routine, whether you're keen to try a different ...

These are the best water filters for your home, including jugs, under sink and countertop solutions that can filter out ...

Best running supplements​ for long and short-distance runners - From protein to creatine, these are the supplements to ...

Magnesium is an electrolyte and mineral found in certain foods, medications, and supplements. It's necessary for several body functions, including energy production, bone health, and muscle and ...

Magnesium has gotten some attention recently as a supplement for better sleep quality. Several magnesium supplements are available that are easily absorbed by the body without causing major side ...

Adaptogens are herbs, roots and other plant-based substances that help your body manage stress. Here are the best adaptogenic ...

Plus, ginger contains many anti-inflammatory ... Coconut water is full of electrolytes, including sodium and magnesium. These electrically charged minerals help your body hold onto water and ...