After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

The best exercises for a good chest workout include dumbbell bench presses, push-ups, chest flys, and shoulder taps. Training your chest gives you the strength to push things away from your body ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

These are the best home gym exercise bikes on the market for indoor cycling, tested and approved by certified fitness ...

“I also advise that young adults incorporate strength training into their fitness routines, exercises such as deadlifts and ...

If you're looking to spice up your fitness routine, joining one of the exciting dance and fitness studios across Kolkata is a ...