"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

Shop Harper's Bazaar editors' favorite sports bras of the year—padded, zippered, seamless, and underwired– from brands like Nike, Lululemon, Alo Yoga, and more.

The ultimate all-sport companion, Lululemon’s Energy Longline Bra strikes the perfect balance between support and breathability. Crafted to move with you through every workout—from the serenity of ...

Here is a list of research studies that currently are looking for participants. More information on each study can be found here.

These are the best home gym exercise bikes on the market for indoor cycling, tested and approved by certified fitness ...

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has ...

The American College of Sports Medicine surveyed some 2,000 fitness professionals to see where the pursuit of fitness is ...

IT’S hard not to look back on health fads over the years without feeling immense discomfort. The fat-shaming of the ’90s and ...

Dr. I-Min Lee offers several alternative low-impact physical activities to help people take care of their health and wellness ...

Apple and Strava are teaming up. To attract workout enthusiasts over to Apple Fitness Plus, Apple’s exercise- and ...

Fit List 2025 - all hail the positive, powerful celebrity women who will be motivating us to be our best selves this year.