A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Your weight will remain 180 pounds, but you’ll have a lower body fat percentage and should ... Also, and this is true for any pulling exercise on this list, use lifting straps.

Performing functional core exercises and total-body movements helps shrink your lower belly by building core strength, enhancing posture, and promoting overall fat loss. "Lower abdominal muscles, ...

Lower body exercises form the backbone of any effective workout routine. The air squat stands as a cornerstone movement – with feet shoulder-width apart, lower your body as if sitting back into ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Don't rush. Move slowly through each exercise so you stay aware of your body alignment. Press up for a slow count of two to four. Then, lower back down for a slow count of four. Counting aloud may ...

This proximity increases the force required from the core to maintain stability," says a bachperformance.com article, titled Zercher Squat: The Best Damn Lower Body Exercise You’ve Never Done.

A physical therapist shares the best butt exercises you can do anywhere, plus the importance of strengthening your glutes.

Dr. I-Min Lee offers several alternative low-impact physical activities to help people take care of their health and wellness ...

We're all guilty of skipping the cool down after a workout ... into your to-do list when the hard work is done. But taking just a few minutes to stretch and let your body reset can make a world ...