Why would evolution produce an organism that must spend 150 minutes a week doing things like running on a treadmill to ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

If fitness sits top of your list of goals this year, then listen up. We have intel that the next big fad in fitness comes ...

William F. McComas, Kevin Murach, Jonathan Wai and Gema Zamarro have been named among the top 2 percent of researchers in the world.

If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been doing ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...