This energetic water aerobics instructor was getting down and feeling his oats as he performed all sorts of dance moves ...

If you can master these skills as you age, it means you can pay close attention to yourself, not in a selfish way, but to ...

Contrary to the stated goal of making you healthier, the watch bands of your wearables could be doing the opposite.

England’s learners will soon say goodbye to dozens of vocational courses being defunded or replaced - including qualifications in early education, construction, IT and more.

75 Hard is being approached by many as a way to kickstart 2025 or New Year's resolutions When you think of new year's resolutions, a 75-day workout might not top the list. But that's what's going ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

But what is “high-end fitness equipment ... full-body workout at home should consider investing in a rowing machine. You won’t find a more well-designed water rower than this one from ...

With the calendar turning to a new year, most of us start looking at resolutions and goals. And statistically, most of us ...

SKY-HIGH bills, kids, grief, divorce, never having time to yourself, the list goes on . . .  It’s no wonder we all feel ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Are fitness trackers accurate? The accuracy of step counts and heart rate tracking has improved dramatically over the past decade, and all big-name fitness trackers (those on this list ...

When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving ...