This energetic water aerobics instructor was getting down and feeling his oats as he performed all sorts of dance moves ...

If you can master these skills as you age, it means you can pay close attention to yourself, not in a selfish way, but to ...

The weather outside may be frightful, but that isn't stopping Us from accomplishing our health and wellness goals this year.

Discover the water workout transforming fitness—sculpt your body and soothe your soul with this ultimate game-changer.

It’s always a good time to set health and fitness goals ... perfect for mixing in water, smoothies, and pre-workout drinks. “I own several pairs of these Kyle Richards-loved leggings from ...

In fact, many seniors can successfully engage in a variety of exercises that benefit their bodies and are unlikely to grow stale. Sometimes referred to as “aqua aerobics,” water aerobics may ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

Contrary to the stated goal of making you healthier, the watch bands of your wearables could be doing the opposite.

"The gold-standard measure under free-living conditions is a technique called doubly-labeled water, in which ... bikes feature on our list of the best exercise machines to lose weight.

England’s learners will soon say goodbye to dozens of vocational courses being defunded or replaced - including qualifications in early education, construction, IT and more.

Put down the syrupy sports drink and take off your shiny new trainers - boosting your activity doesn't need special kit and classes ...