From maintaining ahealthy balance in diet to being comfortable in our own bodies, here are a few weight loss lessons to know.

These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

Portion control isn’t always easy, but that doesn’t mean it can beat you! With a little bit of meal prep and a few measuring ...

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...