For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Aim to eat half a cup of beans per day by adding them to salads or soups.” In case you haven’t heard, cottage cheese is ...

As busy adults and on-the-go parents, we love fast food. While the drive-thru is convenient, a new study shows which fast ...

While high-sodium, high-fat soups aren't a thing of the past, there are some healthy canned soup options nutritionists recommend buying.

P reparing a grocery list allows you to map out healthy meals and make smart shopping choices. In fact, research shows that ...

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

These high-sodium frozen meals have more salt than a large bag of pretzels, and some have an entire day's worth of sodium in ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...