A rematch for gold is on the David Benavidez vs. David Morrell undercard while former champions and a top prospect look to ...

If you think about it, most of these products are cheaper than checking a bag — I hope that's all the justification you need.

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Salk scientists identify protein BCL6 as a key regulator of muscle maintenance in mice; BCL6-enhancing therapies may prevent ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

You can also use a plate in other ways, like standing on it for heel-elevated squats that shift the focus from your glutes to ...

Physical therapist Jared Beckstrand has shared a five-move stretching routine that can relieve tension in your back and hips.