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But it’s not the full picture. BMI has its limitations for what it can and can’t tell you about your health and whether you need to lose weight. Age, sex, ethnicity, and muscle mass can skew ...

The 69-year-old star looked sleek in an all-black silk outfit with a belt, as she attended the Alexandre Mattiussi fall 2025 fashion show.

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As many as seven of the current 11 UFC champions have been tipped to lose their belts this year. After 19 title fights in 2024, UFC fans saw the championship belts across the 11 weight classes ...

Exercise is equally vital. Cardiovascular workouts, like jogging or cycling, increase calorie burn, while strength training ensures that the weight you lose comes from fat rather than muscle. A mix of ...