You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Fat loss coach Thomas Whitehead, who shares tips on how to lose fat regularly on his Instagram page, has shared two things to ...

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...

Aloe vera also has laxative properties that promote gut health, boost metabolism, and hence promote weight loss.

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...