A weight loss coach has taken to Instagram to share the three golden rules he swears by when it comes to shedding belly fat ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

Belly fat can feel like your body's ultimate frenemy—it sticks around uninvited, messes with your confidence, and refuses to ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

Eating processed and sugary foods during your eating window can cause insulin spikes and fat storage, making it harder to lose belly fat. Stick to whole, unprocessed foods. Failing to consume ...

But new research from the University of Michigan offers some encouraging news: Even if you don’t lose a lot of weight, regular exercise can still make your belly fat healthier. The study, published in ...

fitness trainer Vinod Channa—who helped Anant Ambani and Nita Ambani on their fitness journey—has shared a fitness guide with three tips to help melt belly fat on his website. He explained in ...

The foods you eat play an important role in helping you lose visceral fat. Even those traditionally considered to be “bad”—like full-fat dairy, fruit and popcorn—can aid in fat loss.

The Celtics had sliced a 15-point fourth-quarter deficit to 5 and were positioned to get the ball back with just over a minute left when the 76ers prepared to inbound the ball from the sideline ...