A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Research shows that those who make a commitment, such as in the form of a contract, may improve their short-term weight loss outcome and dietary changes. Some weight management apps offer push ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

A new trend gaining popularity among people trying to lose weight is microdosing the diabetes medication Ozempic. Experts ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Some people even claim that green tea may help promote weight loss and fat burning. However, research on the effects of green tea on weight loss is mixed. This article examines the evidence ...

In the ever-evolving world of weight loss supplements, AquaSculpt has emerged as a game-changer, captivating the attention of ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

A calorie deficit is the only way to lose weight without surgery, and counting calories can be a helpful tool (albeit not one that's right for everyone). Maria Kirkeland, who lost 159 pounds, found ...

Three GLP-1 drugs are best at helping obese and overweight people drop weight, including one that hasn’t yet been ap ...

Ozempic, Wegovy and Mounjaro, all GLP-1 anti-obesity medications, may offer health benefits beyond weight loss. Studies show ...