There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

It’s January, which is typically when many of us are looking into shedding some pounds. We’ve been hearing a lot about how ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Three GLP-1 drugs are best at helping obese and overweight people drop weight, including one that hasn’t yet been ap ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

It's a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

Including lean sources like chicken, fish, eggs, and plant-based options such as tofu or lentils at every meal can make a ...

Some people even claim that green tea may help promote weight loss and fat burning. However, research on the effects of green tea on weight loss is mixed. This article examines the evidence ...

CLEVELAND, Ohio — As many Americans try to stick with their weight-loss resolutions for the new year, a new Gallup survey found that while 55% of U.S. adults say they want to lose weight ...

A Simple approach doesn't just mean eliminating trending weight loss practices; for some, it may also mean eliminating outdated restrictive approaches like calorie counting, weighing food and ...

Using Contrave for weight loss (its only approved use) may cause side effects in some people. These side effects can be mild or serious. The following lists include some of the main side effects ...