Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...

A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Shed those extra pounds after 50! Learn healthy diet tips from a dietitian to kickstart your weight loss journey. Say goodbye ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Research will be needed to understand whether a new hypothesis on how fizzy water could affect body weight holds up.