Dr Sabine Donnai said that she has been carrying out a form of intermittent fasting for a number of years and that it has ...

A dietician says one food 'stands out' as a source of fibre and helps people trying to lose weight get back on track. Dr ...

Ellen Elphick, who attended the world-famous institution between 2009 and 2012, brought legal action alleging body shaming by ...

Want to melt fat quickly and efficiently? This is the ultimate cardio guide to help you burn more calories, lose weight faster, and get lean without wasting time. Find out the best fat-burning ...

Trying to slim down after the birth of her first child, Lucy Hake thought she'd solved a problem familiar to many dieters: ...

While we might wish a glass of sparkling water could help weight loss, or help us feel fuller longer, there’s no data to ...

The search for a healthy and balanced diet is one of the pillars for those who want to lose weight in a sustainable and ...

Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent ...

A 'remarkable' diet adapted from the daily routine of people in remote parts of Papua New Guinea has been found to ...

Pushups are a versatile, equipment-free exercise that strengthens muscles, boosts cardiovascular health, improves stability, ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...