Lil Rel Howery shares the reason for his recent weight loss during a TODAY appearance. He says this acting role of his ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Hollywood actor Josh Gad feared his identity would shift after he lost 40 pounds being on a "miracle" weight loss drug.

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

Recently, researchers reviewed 116 clinical trials to reveal how much aerobic exercise resulted in more significant ...

Lizzo says she's feeling "happy" as she celebrates reaching her weight loss goal amid her fitness journey. "I haven't seen ...

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...