Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

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When you mix soaked chia seeds with lemon juice water it helps keep your appetite under control -- thus helping you avoid ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Sara Ali Khan, a Bollywood actress celebrated for her charisma and acting prowess, has been open about her transformative ...

Inspired by his son, 40-year-old Sumit Dabas transformed his life, shedding 22 kg to achieve his dream physique with visible ...

Inspired by Sara Ali Khan's weight loss journey, here are some key points to keep in mind before starting a diet for weight ...

A weight loss coach has taken to Instagram to share the three golden rules he swears by when it comes to shedding belly fat ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

Natalie Arnell said she worked hard to lose weight, taking on one of the most viral fitness and mental toughness challenges ...

Known for his sweary rants and Michelin Stars, Gordon Ramsay is also a fitness fanatic who prides himself on staying in shape ...