An Australian nutritionist, who struggled with fluctuating weight for nearly 20 years, has discovered the secret to fat loss ...

Get at least seven hours of uninterrupted sleep every night. If you have trouble sleeping, stop drinking caffeine after ...

Studies suggest types of fasting can lead to moderate weight loss and other health benefits in overweight and obese people, ...

An expert Cleveland Clinic doctor reveals how much weight you can safely lose in a month and strategies to help you achieve ...

Researchers say these clever strategies make shedding stubborn pounds so easy, you'll feel like you put slimming on autopilot ...

As a leading nutrition and longevity expert, I often see patients who want my advice on whether they should start taking ...

Ideally, it’s best to finish eating at least three hours before sunset and then begin the fasting period. This allows the ...

A self-confessed fast food addict says he'd spend $2,00 a month on ice cream, chips and sweets - which he now refuses to ...