'Doctors said I would be dead in 2 years if I didn't lose weight - one change save me'
Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...
Obesity in Cats: 5 Vet-Approved Ways to Help Them Lose Weight
Over-availability of food: Since cats do not need to hunt to eat when they are confined to the house, they sometimes eat just ...
Three ways to upgrade your walk to lose weight and boost your heart health
Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...
25-Minute Weight Loss Routine: 13 Simple Exercises for Weight Loss
Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...
The Texas Tribune4d
In Texas’ Rio Grande Valley, a push for residents to lose weight and curb diabetes
BROWNSVILLE — It was an unusually cold Saturday morning in the Rio Grande Valley but that didn't stop hundreds of people from forming a line that wound throughout the south side of the Brownsville ...
The obesity expert who doesn’t believe in diets – and says we should exercise less
Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...
The Best Cardio Workouts for Weight Loss, According to Personal Trainers
Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...
12 Workouts to Lose Belly Fat and Strengthen Your Core, According to Trainers
How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...
Cure obesity with yoga: Lose weight, stay emotionally strong with these yoga asanas
Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...