You’re on your way to achieving your annual fitness goals (atta girl!), but you may be curious if you're experiencing weight ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Every weight loss journey is unique just like Shrini Viswanath, Co-founder, Upstox whose motivation was his fatherhood ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental health provider may prescribe the ...

While diet culture has long been portrayed as a " women's issue ," a new survey has revealed a growing trend of dieting among ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Nearly 70% of adults in Indiana are classified as overweight or obese, contributing to a broader health crisis in the United States.

My Name Is Earl star Ethan Suplee has achieved a remarkable weight loss of over 200 pounds and successfully maintained it.

Beloved actor Martin Clunes has been on a health kick in recent years - and said he had found it 'easy' to lose weight with a ...