When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Are you trying to lose weight but aren't sure exactly what to eat? Learn about being in a calorie deficit and the best foods ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Why do men lose weight faster than women ... RD, the author of Diet Simple. "Men love their meat, and women are attached to carbohydrates," she says. That doesn't mean one type of eating has ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who ... calories vary but are never less than 1,200 for women and 1,500 for men. Dieters are instructed to ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Don't expect to shed pounds solely due to your choice of beverage. The benefits of drinking carbonated water for weight loss ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Polycystic ovary syndrome (PCOS) is a hormonal disorder commonly diagnosed in women of childbearing age. While PCOS isn’t an ...