Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Losing weight fast is especially unsafe for ... is now defined as two drinks a day for men and one drink a day for women. Alcohol can affect weight in a number of ways. Some drinks are full ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

4. You could lose too much, too fast “It’s important to remember that if your weight is already healthy for your height, losing weight will be very hard and you are unlikely to be able to ...