Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

From freezing bread to cooling your pasta, there are ways to hack your diet and shift stubborn pounds while still eating all ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

AquaSculpt is a natural weight loss supplement created by Dr. Blaine Schilling, a top New York City doctor specializing in ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

GEMMA Collins has revealed that she’s dropped two dress sizes after turning to fat loss injections. The TV favourite, 43, who ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

A 45-year-old woman who 'couldn't live a full life' after hitting size 18 says she has transformed her mind and body after ...

An Aussie doctor has revealed the real reason why adults tend to put on weight as they age, outlining seven steps to prevent ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Hims has become a leader in the weight loss treatment industry by offering access to men’s health solutions that are both ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...