'I'm a PT – avoid cardio at certain time during workout to shed weight fast'
An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...
Ice Baths For Stress? Study Says They Sharpen Your Mind Too
A recent study reveals that 10-minute cold-water immersion (CWI) at 10 degrees C, three times a week, can sharpen cognitive ...
Diet And Gut Health: How Fibre Can Help Protect Against Dangerous Infections
A new study reveals that a fibre-rich diet can enhance gut health and reduce the risk of serious infections caused by harmful bacteria like Klebsiella pneumoniae and E. coli. Researchers identified ...
Woman shares three tips that helped her lose 15 pounds in just three months
Natalie Arnell said she worked hard to lose weight, taking on one of the most viral fitness and mental toughness challenges ...
Woman shares three 'honest' weight loss tips after shedding 15 pounds in three months
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...