Your morning routine is vital for belly fat loss. Adopt these tips to boost metabolism and enhance your fitness journey.

Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight training.

A weight loss doctor has revealed why sticking to a calorie deficit might not be enough to shift stubborn belly fat. If ...

Weight loss is most easily achieved by eating fewer calories than you are burning off but, unfortunately, you can not choose ...

If you're struggling to shift belly fat, there could be a number of reasons why you're finding it difficult – and it's not ...

The doctor and professor, an expert in weight loss, said the process requires "patience" - but being in a calorie deficit is "just one piece of the puzzle" as three factors make it tougher ...

Belly fat is stubborn, and we often feel that intensive workouts are necessary to lose it. However, simple exercises like ...

From having a healthy sleep routine to starting the day with a fat-burning drink, know the hacks of losing 3-5 kilos in a month.

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

Lunar New Year is a day when people indulge in abundant food and drink. Family and friends are on vacation, and those who don ...

From meat-only feasts to juice detoxes, here's the lowdown on five popular diets. What are the perks, and what's on the plate ...