While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Ozempic is traditionally used as a treatment for type 2 diabetes (T2DM) to help patients manage blood sugar levels. However, ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

How to gain weight according to a dietitian By Tai Ibitoye Struggling to gain weight? Learn what registered dietitian, Tai ...

Your metabolism affects more than just weight. Discover how it shapes your energy, mood, and long-term health—and how to optimize it.

Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.

Reliance Retail has launched the Shein India Fast Fashion app, marking Shein’s return to India nearly five years after its ban. Through a licensing partnership, Reliance will manage all ...

Reaching a weight loss goal is a great achievement, but maintaining it requires a sustainable approach. Strength training ...