Yes, those who say you can't build muscle and lose fat at the same time are wrong - here's the science-backed way to do both, ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

but you may be curious if you're experiencing weight loss and muscle gain at the same time—otherwise referred to as body recomposition. Let's get into it. Body recomposition is “probably the ...

Aerobic capacity decreases quicker than strength, though, as it “tends to be much more sensitive to periods of reduced ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Protein is essential for muscle growth and repair, helping the body stay strong and active. It supports metabolism and energy levels, keeping you full and aiding in weight management. Proteins ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.