When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Several factors can contribute to weight gain in both men ... is compounded by the accelerating loss of muscle mass in middle age. Prior to menopause, when women add fat, it is more likely to ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Losing fat and gaining muscle simultaneously, also known as body recomposition, requires a balance of cardiovascular exercise ...

Weight loss can sometimes lead to muscle loss, especially if the approach to weight loss is not well-balanced. This happens when the body does not get enough calories or protein to sustain muscle ...

After I got a scan of my muscle mass and body fat, a personal trainer walked me through the results: for optimal health, I needed to lose body fat and gain more muscle. My main takeaway is that ...

but you may be curious if you're experiencing weight loss and muscle gain at the same time—otherwise ... help planning your protein-packed meals, Women’s Health has crafted the perfect protein ...

Achieving a healthy weight ... lose weight through lifestyle changes, regular exercise, and proper diet; there are ways to gain the same too. Healthy weight gain is a gradual process of adding ...

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...