If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Salk Institute researchers have identified a key protein that may help users of GLP-1 drugs such as Ozempic and Wegovy ...

Salk scientists identify protein BCL6 as a key regulator of muscle maintenance in mice; BCL6-enhancing therapies may prevent ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Losing fat and gaining muscle simultaneously, also known as body recomposition, requires a balance of cardiovascular exercise ...

“That’s why,” says Dr Naval Kishore Vikram, professor of medicine, Metabolic Research Group, AIIMS, “obesity has to be ...

If you’re going through the tempestuous time known as perimenopause, you may want to consider increasing your protein intake.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

New research shows that muscular strength and good overall physical fitness has the potential to almost halve the risk of ...