You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

A weight loss coach has taken to Instagram to share the three golden rules he swears by when it comes to shedding belly fat ...

Aloe vera also has laxative properties that promote gut health, boost metabolism, and hence promote weight loss.

Weight loss coach Thomas Whitehead took to Instagram to share the three golden rules he sticks to when it comes to shedding body fat. Here's all you need to know ...