It's a real thing, but it can be reversed or avoided with the right strategies. One main culprit for menopause-related weight ...

Related: This Is the Secret To Losing Weight During Menopause That No One’s Talking About, According to an OB/GYN If you're concerned about menopause and belly fat, consider expanding your ...

“We tackle the unique challenges of weight gain and slow metabolism during menopause with ... one user wrote. “I’m losing my awful menopause belly, yet the guidelines are so simple.

High-sugar foods: Sugary drinks and snacks can spike blood sugar and increase belly fat. Check labels and limit intake to stay healthy. High-sodium foods: Excess salt can lead to bloating and ...

(Check out our guide to alcohol and weight loss to learn more.) You may have heard that menopause contributes to lower belly fat in women. Unfortunately, it’s true. Hormonal changes during the ...

Dr Mindy Pelz has supported numerous high-profile clients including singer LeAnn Rimes and ex-racing driver Danica Patrick ...

A nutritionist has pinpointed three key food groups that are essential for women looking to shed belly fat during menopause. The hormonal shift during this period leads to a decrease in oestrogen ...

What Is Hormone Replacement Therapy (HRT)? HRT is a possible treatment for menopause symptoms. Your doctor may also refer to the treatment as hormone therapy, menopausal hormone therapy, and ...