As women navigate menopause, many struggle with hormonal changes causing the body to store more fat around the abdominal ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

This is particularly relevant for those going through the menopause ... our microbiome shifts, losing the oestrogen-supporting estrobolome and impacting how we store fat and handle stress." ...

She highlighted that this is particularly beneficial for those experiencing menopause ... shifts, losing the oestrogen-supporting estrobolome and impacting how we store fat and handle stress." ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

CANCER, dementia, heart disease and stroke are among the biggest killers in the UK. So is it any wonder that Sun readers fear ...

Some supplements may support weight loss during menopause GETTY The benefits are measurable for fibre too, with Dr Haver noting that "for every 10 grams of soluble fibre you consume, you have a 3.7 ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

A TRUCKER has told how his “belly doesn’t hit the steering wheel anymore” after his massive 40 Day Health Challenge weight ...