Why you experience brain fog during menopause - and how to deal with it, as per expert guidance
What they are losing is oestrogen, which affects the brain wiring responsible for memory and how fast you process information ...
Ivanhoe on MSN1d
Keeping Your Heart and Waist Healthy During Menopause
It’s a natural part of life for middle-aged women, but studies link menopause to some serious health complications. From hot flashes to poor sleep, menopause has a reputation for wreaking havoc on a ...
Woman's World on MSN1d
How to Lose Weight During Menopause-A Doctor Reveals What Works
It's a real thing, but it can be reversed or avoided with the right strategies. One main culprit for menopause-related weight ...
The health risks of having an apron belly – and how to get rid of it
An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...
Denise Austin, 67, Demonstrates ‘2 Quick Moves’ to ‘Work the Abs’
Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...
Eat THESE 5 Foods To Reduce Your Menopause Belly
During menopause, many changes take place in the body of women. This includes weight gain in which most of the fat starts appearing in the belly area. In such a situation, here we are telling you what ...