Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

If you're struggling to shift belly fat, there could be a number of reasons why you're finding it difficult – and it's not ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

(Check out our guide to alcohol and weight loss to learn more.) You may have heard that menopause contributes to lower belly fat in women. Unfortunately, it’s true. Hormonal changes during the ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.

Working to lose stomach fat and lower belly fat comes down to nailing a handful of things regularly, including your nutrition and daily movement. However, there are some other factors that will ...

She highlights common mistakes to avoid and 8 effective strategies to help you overcome the challenges of losing belly fat.