From freezing bread to cooling your pasta, there are ways to hack your diet and shift stubborn pounds while still eating all ...

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

Lipozem emerges in an era where weight management solutions seem endless—from strict diets to high-intensity workouts—yet one ...

Do you want to lose weight but can't figure out what foods are preventing you from succeeding? Temple Stewart is a weight ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

Al Roker is an open book when it comes to sharing how he stays healthy. In 2002, after his weight reached 340 pounds, the veteran weather anchor had gastric surgery which helped him lose 100 pounds.

The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

A group of scientists has found that intermittent fasting, which involves limiting the hours of eating and extending the ...

Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent Washington ...

In a recent episode of the global health and wellness show Bloom, host Gayle Guyardo welcomed best-selling health author and ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...