Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Research will be needed to understand whether a new hypothesis on how fizzy water could affect body weight holds up.

The researchers maintain that beverages like sparkling water can fill the void without adding calories or undesirable ...

While we might wish a glass of sparkling water could help weight loss, or help us feel fuller longer, there’s no data to ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

A study published in BMJ Nutrition, Prevention & Health suggests the CO2 in carbonated water might help with weight loss by boosting how red blood cells process glucose.

Dropping a dress size isn’t always as daunting as it seems. Experts discuss their favorite ways to set healthy and manageable ...

Java Burn is a specially formulated coffee booster for weight loss. With eight different ingredients designed to ignite the ...

In the world of weight loss supplements, the quest for effective products that truly deliver results has led many to explore ...

The new year is synonymous with resolutions, and for many, losing weight tops the list. After weeks of indulgence, it's ...