Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.
According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...
During this year's series, which dramatically concluded last Friday, Charlotte Berman came under fire for 'pointlessly' adopting a Welsh accent - but she wasn't alone.
Chloe Ferry revealed she suffered 'depression and anxiety' after being body shamed by trolls as she opened up about having ...
Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.