Aching back? These are the 15 best lower-back stretches for pain relief
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The Independent3d
Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
“If you have a little lower back or hip pain going on, the pigeon stretch can help by releasing that hip, glute and lower back area.” Start on all fours. Keeping your hips over your ...
ITV4y
Dee Thresher’s 5 simple stretches to ease lower back pain
Lower back pain can be a debilitating and painful condition to manage. With more people working from home, potentially using unsuitable desk set-ups and unable to keep moving, the discomfort of ...
Stylist4y
Best back exercises for building strength and reducing lower back pain
A strong back ... pain even if you don’t have a fancy standing desk. Moving every 30 minutes will help, as will dedicating five minutes to stretching – relieving tension in the overloaded ...
Men's Health27d
A Physiotherapist Shares the Best SI Joint Stretches for Low Back Pain
Low back pain can be caused by a number of joints in the lumbar spine, but these exercises will address all of those, not just the SI. So, try these out to get some relief. If any of these ...
T34mon
Strengthen your lower back at home with these five PT-approved bodyweight exercises
Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...