Sore back or poor posture from sitting at a desk all day? Kettlebell swing workouts are the answer - 5 a PT recommends to clients
For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - and it's not doing us any favours. Researchers from the University of ...
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7 reasons your back and hip are constantly in pain
Experiencing lower back and hip pain? From hidden triggers to treatment secrets, here's what experts reveal about managing ...
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Chronic Pain Among Women in Rheumatology — Prioritizing Unmet Needs
Despite advances, there remain gaps in the understanding of and personalized treatment for chronic pain in rheumatology, especially among women.
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What's Causing My Abdominal Pain When Peeing? 14 Potential Reasons
Abdominal pain in your upper or lower pelvis where your bladder sits could have a non-infectious cause. Learn what causes ...
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Effective Exercises to Stretch Your Lower Back and Relieve Pain
Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...
I was diagnosed with stage 4 bowel cancer at 36 — I felt fit and healthy except for one symptom
A mother of three was “shocked” to discover she was suffering from stage 4 bowel cancer after doctors initially diagnosed her ...
Important Signs To Know If You Are Vitamin D Deficient In Winter, And Ways You Can Overcome It
Vitamin D offers numerous essential benefits for your bones, muscles, nerves, and immune system. In the winter months, ...