There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer ...

A fitness coach, who lost almost 25 kg during her weight loss journey, shared the 6 healthy and tasty meals she would eat if ...

So, we won’t beat around the bush. Chomps Original Beef Sticks are the best snack for weight loss at Costco. If you want to ...

Dietary patterns can help boost metabolism and help with quicker weight loss. For this women, this change for her breakfast ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

A fat loss coach who went from a UK size 14 to size 8 in just a few years has shared the food she ate to see results – and ...

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

In the quest to shed stubborn belly fat, a surprising ally has emerged: the humble pear. Nutrition expert Chris Mohr says that pears are "low in calories and filled with vitamins and minerals ...

Once weighing 90 kilograms, Sumit turned his life around, shedding over 22 kilograms and achieving a level of fitness he ...