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Keto may be best for blood sugar control in the short term
A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...
The best meal replacement shakes, tested and review
The best meal replacement shake will help keep you full until you can sit down for your next meal while offering high-quality ...
Weight loss journey: Man reveals how he lost 22 kilos with…
Once weighing 90 kilograms, Sumit turned his life around, shedding over 22 kilograms and achieving a level of fitness he ...
Woman shares 'lazy' weight loss tips which helped her shift 15lbs in 3 weeks
A podcast host has shared her straightforward approach to losing weight, which saw her drop fifteen pounds in a mere three ...
'I'm a fat loss coach – 10 foods I ate on repeat to drop three dress sizes'
Tammi Kuthan, a fat loss coach for women aged 40 and over, shared the 10 foods she ate on repeat which she says helped her ...
Fat loss coach shares 10 foods she ate to drop three dress sizes and keep weight off
A fat loss coach who went from a UK size 14 to size 8 in just a few years has shared the food she ate to see results – and ...
Yogic diet for weight loss: From high-protein nuts and seeds to soup, what you should eat for breakfast, lunch, dinner
A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to pure vegetarian Indian meals.
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Semolina benefits: Simple ways to include it in your weight loss diet
Packed with protein, vitamins and fibre, semolina is excellent when it comes to losing weight. Check out these semolina benefits that may help keep you fit.